Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How can I regulate my menstrual cycle and treat amenorrhea?Doctor's answer:
It is recommended that you first rule out external factors affecting your menstrual cycle and wait for a while to see if the condition improves. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, especially during your period when you should protect yourself from cold and dampness. Avoid extreme dieting, smoking, and limit alcohol consumption. Pay attention to your dietary structure, consuming more lean meat, grains, deep green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of cold and raw foods, maintain a good mood, and strengthen exercise to improve your physical fitness. If the symptoms do not improve, it is advisable to seek medical attention promptly to identify the underlying cause and follow the doctor's advice for early, targeted treatment.