When progesterone is low during pregnancy, what foods should be avoided?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me what I should avoid if my progesterone level is low during pregnancy?

Doctor's answer:

Low progesterone generally indicates insufficient estrogen in the body. Some high-quality estrogen-rich foods include peaches, pomelos, hawthorns, strawberries, kiwis, and pear-like fruits, all of which are rich in pectin and dietary fiber and do not cause significant blood sugar fluctuations. Additionally, consuming royal jelly and soy products can be beneficial. The occurrence of gynecological diseases not only affects patients' health but can also lead to the development of gynecological conditions. Therefore, it is best to undergo an ultrasound examination at the gynecology department of a hospital to identify the cause and receive targeted treatment. In daily life, dietary management should be paid attention to, focusing on light and easily digestible foods, while avoiding spicy, irritating, and cold foods.

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