Patient's question:
Here is the English translation of the provided text:"11201211，，，，"
11th month's menstrual period was around the 20th, but it came on the 12th and 11th. Also, in the past few weeks after it ended, there was something brown in my underwear for two or three days. It has been like this for several months. Every time it comes, it's very painful, a bit affecting my studies and normal life.
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Doctor's answer:
Hello! Menstrual pain can be categorized into physiological and pathological types. Pathological conditions include endometriosis and adenomyosis, among others. Physiological menstrual pain occurs due to weakness in the body and an excess of coldness. During menstrual pain, consuming something to generate heat can be helpful. Generally, ginger water and brown sugar water are good options, and external application methods such as using a hot water bag for warmth are also recommended. It is advised to consume fewer acidic, cold, or other irritating foods.