Patient's question:
18 years old this year, experiencing menstrual pain for five years with three years of severe discomfort. On the first day of her period, the flow is very light, accompanied by intense uterine pain, nausea, and vomiting, making it difficult to live a normal life. She is very sensitive to cold, with cold hands and feet in winter and autumn, but also frequently sweats her hands and feet. She rarely eats cold foods. Her weight is normal.Doctor's answer:
Hello, regarding menstrual cramps, I suggest the following:1. First, avoid wearing thin clothing and pay special attention to keeping warm to improve blood circulation throughout the body and in the uterus.
2. Second, strengthen physical exercise to enhance your physical fitness and improve your body's ability to adapt to cold.
3. In terms of diet, eat more warm foods and reduce the intake of cold foods, avoiding cold drinks.
4. Maintain a cheerful mood and a positive attitude in daily life.
5. Take a hot foot bath every day to prevent "cold from the feet."