Patient's question:
I have irregular periods. Luteinizing hormone is 10.58, Follicle-stimulating hormone is 3.7, Estradiol is 287.48, Progesterone is 12.87, Testosterone is 2.78, Prolactin is 270.31.Doctor's answer:
Menstrual Care:1. During the menstrual period, try to avoid washing your hair or taking a bath. If you must wash, do it in the afternoon. Make sure to dry your hair immediately after washing.
2. Pay attention to keeping warm during the period, which means avoiding exposure to cold air. Wear more clothes when in a cold room.
3. Avoid cold drinks. Drinking ice water can prevent dirty blood from being expelled smoothly.
4. Eat some sweet foods to help metabolize dirty blood.
5. Get (sufficient rest).
6. Don’t be too emotional.
7. Avoid taking a bathtub bath.