Patient's question:
I often don't fall asleep until around 2 a.m., and my life is irregular. Recently, for almost two months, I haven't had my period. Who can tell me if this is irregular menstruation, and how should I regulate it? How should irregular menstruation be regulated?Doctor's answer:
1: Preventing Cold Exposure: Pay close attention to avoid getting caught in the rain or wading in water during your period. At all times, avoid exposing your lower abdomen to cold.2: Eat more iron-rich and nourishing foods: Supplement sufficient iron to prevent iron-deficiency anemia. Consume more nourishing foods such as black-bone chicken, mutton, fish eggs, green shrimp, prawns, pig and sheep kidneys, scallops, black beans, sea cucumber, and walnuts.
3: Adjust your mindset: If your menstrual irregularity is caused by setbacks or stress, you must adjust your mindset. Moreover, if you already have menstrual irregularity, maintaining a positive attitude is also very necessary.