How can the number and quality of sperm be improved?

Patient's question:

Hello doctor. Because I wanted to have a child, I went to the hospital for a routine semen and sperm test. The test results showed that my sperm count and sperm quality were both poor, and there was a lower chance of my wife getting pregnant, and it may lead to poor embryo quality due to poor sperm quality. I would like to consult how to improve the quantity and quality of sperm?

Doctor's answer:

Hello, low sperm motility should be noted for the possibility of asthenozoospermia. Asthenozoospermia refers to a condition where the percentage of progressively motile sperm (grades a and b) in semen parameters is less than 50% or the percentage of grade a motile sperm is less than 25%. Male infertility caused by low sperm motility accounts for about 30%. There are many causes of low sperm motility, but the most common ones include: excessively high or low environmental temperature for sperm, varicocele, inflammation and infection of the reproductive tract, immune suppression, endocrine disorders, certain medications that affect sperm production, radiation, as well as smoking and alcohol intoxication, etc.
Guidance:
Therefore, it is recommended to further examine the underlying causes of the disease, such as seminal plasma biochemistry, semen cytological analysis, and a healthy examination of the reproductive organs, etc. After identifying the specific cause and condition of the disease, follow medical advice to actively treat and improve fertility.

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