Patient's question:
Hello doctor, can you tell me how to improve male sperm quality? I've been married to my wife for a while, and we have sex every few days, but so far there's been no movement. We've both been tested and said my sperm quality is not good. I want to know how to improve male sperm quality?Doctor's answer:
Hello, regarding the issue of how to improve male sperm quality, there are many reasons for low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and pathological changes in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is also necessary to focus on exercise to enhance testicular activity. Additionally, the diet should include more foods that support sperm production, such as eggs, shrimp, chives, and lamb. The above is the answer to how to improve male sperm quality. I hope it can help you solve the problem. Wishing you good health.