How to handle progesterone deficiency

Patient's question:

Hello doctor! I had a blood test, and the results are as follows. However, my luteinizing hormone (LH) is 14.70 mIU/L and follicle-stimulating hormone (FSH) is 6.20 mIU/L, which are out of proportion. Additionally, my progesterone level is 2.90 nmol/L, which is too low, making it difficult to conceive. What should I do? What can I do if my progesterone is low? Thank you very much!
Testosterone measurement:
Test result Measurement result Unit Reference range
Thyroid-stimulating hormone (TSH) 0.87 mIU/L 0.49-4.67

Doctor's answer:

After pregnancy, if there is a low progesterone level, it is essential to pay special attention to regulation. Supplementing the body with soy isoflavones and sufficient vitamin E can help regulate progesterone balance and address the issue of low progesterone. Generally, foods such as soy, grapefruit, hawthorn, strawberries, pectin-rich foods, and dietary fiber-rich foods can help supplement soy isoflavones and vitamin E.

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