Patient's question:
2015.1.26, Ultrasound examination, 40 weeks pregnantDoctor's answer:
When planning to have a natural birth, the first thing to do is to eat well. Consume more lean meat, poultry, eggs, dairy products, and fish. Eat plenty of fresh vegetables and fruits as well. Before labor, maintain a calm mindset and avoid shouting. Take moderate amounts of chocolate, and consume high-protein soups and porridge to reduce unnecessary physical exertion and increase labor strength. Additionally, engage in appropriate activities to help build stamina and improve the contraction strength of the uterus and abdominal muscles, but avoid overexertion.