Patient's question:
It's very frightening when this happens. I often experience lower abdominal pain and don't know how to solve it, so I came here for consultation. Could you please tell me how long is it recommended to exercise when you're 7 months pregnant?Doctor's answer:
Hello! At 7 months pregnant, it is recommended that you engage in light physical activities, such as taking more walks and climbing stairs. Pay attention to the diversity of your diet and adopt a small amount of food multiple times a day. Your diet should be light and easy to digest, avoiding greasy foods. Try to choose foods rich in high-quality protein, such as dairy products, eggs, fish, and poultry. Eat animal organs or animal blood once or twice a week to supplement iron. Eat more vegetables and fruits.