Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? How can I prevent stretch marks and spots during pregnancy?Doctor's answer:
Your situation, it is recommended to maintain a balanced diet, and supplement with rich vitamins and minerals during pregnancy. Since collagen fibers are primarily composed of protein, you can increase your intake of foods rich in protein. Avoid consuming foods that are too oily, sweet (which can lead to obesity), or too salty (which can cause edema). The weight gain each month should not exceed 2 kilograms, and it should be controlled within 11 to 14 kilograms throughout the entire pregnancy.