How to deal with a 3 cm separation of the pubic symphysis after childbirth

Patient's question:

Problem Description: Postpartum symphysis diastasis, how to treat it? Can simple household chores be done?

Doctor's answer:

If there has been a separation of the pubic symphysis before pregnancy, it becomes more noticeable after giving birth. The pubic symphysis separation is the result of the bones being pulled apart due to external factors during childbirth. Most pregnant women experience pubic symphysis separation because the pelvic cavity relaxes during pregnancy, causing joints and bones to separate, which typically occurs in the later stages of pregnancy.
Pubic symphysis separation usually gradually heals on its own, so correction is not always necessary. If it is severe, the following treatment methods can be adopted:
1) Medication: Pain relievers.
2) Physical therapy: Heat application.
3) Pain management: Oral medication or injections can be administered, and postpartum exercises can be performed.
Generally, the pubic symphysis separation will heal within one to two weeks after childbirth.

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