Patient's question:
This was postponed by 13 days!Doctor's answer:
Hello: Your condition falls under menstrual irregularity, and here are the precautions for menstrual irregularity.1. Maintain a positive mood and avoid mental stress or emotional fluctuations. Some individuals may experience lower abdominal bloating, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, or easily feeling depressed during their menstrual period. These are all normal and there is no need to be overly anxious.
2. Pay attention to hygiene to prevent infections. Keep the external genital area clean. Abstain from sexual intercourse during the menstrual period. Stay warm and avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, made of cotton, and have good ventilation. Wash and change underwear frequently, and ensure they are dried in the sun.
4. Avoid eating cold, sour, spicy, or other stimulating foods. Drink plenty of warm water to maintain regular bowel movements. Individuals with blood heat should consume more fresh fruits and vegetables before their period and avoid foods that stimulate heat, such as garlic, scallions, chives, and ginger. Those with poor blood and qi should increase their nutritional intake, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding cold fruits and vegetables.