Nutritional stress relief

Author: Olivier
Publisher:
Publish Date: 2006-01-01
Features: The key to stress relief lies in diet, which is the main theme of this book. While telling us how and what to eat to affect our feelings, it also discusses the main components of our diet and how they work in recommended recipes and healthy snacks. This book is a practical guide to help us recognize, manage, and alleviate stress, with a special focus on dietary nutrition for stress relief. The book also introduces key stress management techniques and suggested ways to improve our lives, from changing our diet to breaking bad habits to achieve a healthy body. There are also weekend plans to boost energy, combat stress, and detoxify the body, as well as one-week or one-month stress relief plans for those committed to a stress-free life. The perfect combination of beautiful illustrations throughout the text and clear information tables. This is the stress protection plan you create for yourself, everything you need to actively change your life. Susanna Olivier guides you in creating your own stress protection plan with a practical and easy-to-follow approach in the book. It helps analyze your stress level and determine how to handle stress through a simple questionnaire. After examining the impact of stress on the entire body—from the immune system, nervous system, to the digestive system and cardiovascular function—it proposes practical techniques to reduce the burden—from diets to boost immunity to calming exercises for the mind. If stress is eroding your love life, your immune system, your mood, or your sleep ability, following a one-day, one-week, or one-month stress relief plan can significantly reduce its impact.