What to eat when you are 3 months pregnant

Patient's question:

Doctor, hello; what should I eat when I'm just 3 months pregnant? My appetite isn't very good, and I don't like meat much. What should I eat then? Thank you

Doctor's answer:

The diet during the three months before pregnancy is very important for the developing fetus in its early stages. It is advisable to minimize or avoid foods high in calories, such as chocolate, white sugar, and honey. Additionally, young men and women who smoke or drink should quit or reduce their consumption during this period to prevent the quality of sperm and eggs from being affected, which could lead to fetal abnormalities or congenital mental retardation.
It is recommended to adjust the diet before pregnancy. First, choose nutrient-rich foods, such as meat, fish, eggs, shrimp, dairy products, fresh vegetables, fruits, and foods containing various trace elements (such as zinc, iron, calcium, and phosphorus), to meet the body's needs for various nutrients and promote the generation and maturation of reproductive cells.