What to eat on the day of ovulation

Patient's question:

Dietary Habits 7 Days Before Ovulation, Sexual Intercourse on the Day of Ovulation, Will It Affect the Gender?

Doctor's answer:

Grain foods are also rich in phytoestrogens and can promote female ovulation. In addition to grain foods, there are also foods like beans, fennel, sunflower seeds, and onions, which are rich in estrogen. Therefore, women who frequently experience ovulation issues can consume these foods more often.
Turtle soup, also known as "water turtle soup," can also promote ovulation. It can stimulate the development of follicles. Since many women who experience ovulation issues often have incomplete follicle development, drinking more water turtle soup is also a good method for regulation.
Many women not only have ovulation issues but also experience irregular menstrual cycles. For these women, it is recommended to drink more "" in daily life. It has the effect of regulating menstruation and fertility, and it is highly effective in treating symptoms such as irregular periods and infertility caused by emotional distress.

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