Patient's question:
Detailed medical condition and consultation purpose: Experts, I have been married for almost two years. Both my husband and I have undergone examinations, and there were no issues. My period just ended, and I want to have a child this month. Could you please tell me what I should pay attention to in order to increase the chances of getting pregnant? Should I take medication or focus on nutrition?First follow-up question: The examinations showed no problems, but we haven't been able to conceive for over a year. What could be the reason?
Second follow-up question: Hello, my husband has had a sperm test, and his sperm survival rate and motility are both above 85%. I don't understand why I haven't been able to get pregnant. Could you please help me?
Doctor's answer:
1. Folic AcidFolic acid is a vitamin. It has been proven to reduce the risk of giving birth to a baby with birth defects, and is particularly effective in preventing neural tube defects such as those affecting the brain and spinal cord. Leafy green and dark vegetables (such as spinach and kale), oranges, sweet potatoes, beans, and nuts (such as green beans) are rich in folic acid. Folic acid is water-soluble, so it is important to retain a little water during cooking to preserve its freshness.
2. Avoid Smoking and Alcohol
Smoking and alcohol can harm the normal growth of the fetus. Although small amounts of caffeine in tea or coffee do not affect fertility, it is wiser to reduce the consumption of caffeinated beverages.
3. Balanced Diet
Good dietary habits can increase the chances of pregnancy. Diet and fertility are closely related. A balanced diet not only improves the likelihood of conception but also ensures the health of the fetus. Eat multiple servings of vegetables, fruits, whole grains, and dairy products every day.