Do you need to take calcium supplements and milk powder during pregnancy?

Patient's question:

Some people say they should take some calcium supplements and milk powder, as they are said to be helpful for the baby.
Previous treatment history and effectiveness: Not daring to take anything casually.
What kind of help is desired: Purchasing a few, what to eat.

Doctor's answer:

If you are drinking pregnancy formula milk, you don't need to supplement calcium additionally before the 7th month of pregnancy, or you can supplement it for a month in the 6th month and then supplement it again for a period in the 8th month.
Advice: Since pregnancy formula milk also contains calcium, pay attention to your diet in daily life. Calcium intake can come from dairy products, soy products, small fish and shrimp, bone broth, etc., which can provide a portion of calcium. You can also get some sun exposure, which can enhance calcium absorption.
The above is advice on the question "Should I take calcium supplements and formula milk during pregnancy?" I hope it helps you. Wishing you good health!

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