Patient's question:
Just had an abortion a month ago. Last night, I had sex with my husband, and he said it wasn't as tight as before, it had become looser. Please ask the doctor if there are any methods to quickly tighten the vagina?Doctor's answer:
Hello, it is recommended to practice this exercise in a fresh air environment every morning and evening. After taking a deep breath, hold your breath. At the same time, contract your anal muscles as if holding back urine or feces. Repeat this 100 times or more. Once you get used to it, you can perform this exercise anytime during your daily life, regardless of the frequency. With consistent training over a certain period, the tension of the pelvic muscles will be significantly improved, and the muscles around the vagina will become fuller and stronger, allowing vaginal relaxation to heal without medication.