Patient's question:
My menstrual cycle always comes on the 2nd of every month, but the duration of my period is quite long, taking about 8-9 days from start to finish. Is this normal? If not, what could be the reason?Doctor's answer:
Hello: Based on your situation, your menstrual cycle seems to be a bit longer. Paying attention to menstrual health care should not be a major issue.Precautions:
1. Maintain a positive mood and avoid mental stress or emotional fluctuations. Some individuals may experience lower abdominal bloating, back pain, breast tenderness, mild diarrhea, fatigue, sleepiness, emotional instability, irritability, or tendency to depression during their menstrual period, which are all normal and should not cause excessive concern.
2. Pay attention to hygiene to prevent infection. Keep the external genital area clean. Abstinence from sexual intercourse during the menstrual period is strictly prohibited. Ensure warmth and avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, made of cotton, and have good ventilation. Wash and change underwear frequently, and dry them in the sun.
4. Avoid cold, sour, spicy, or irritating foods. Drink plenty of warm water to maintain regular bowel movements. Individuals with blood heat should consume more fresh fruits and vegetables before their period and avoid foods that stimulate heat, such as garlic, onions, leeks, and ginger. Those with poor blood and qi should increase their nutritional intake, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and mutton, while avoiding cold fruits and vegetables.