Decoding Longevity: The Latest Longevity and Wellness Practices from East and West

Author: Wang Zeng
Publisher:
Publish Date: 2005-10-01
Features: 8 criteria for physical and mental health provided by the World Health Organization
1. Fast food. Fast eating does not mean gobbling down without taste, but eating without pickiness or bias, enjoying the meal, and without a sense of dissatisfaction from being overly full or too hungry.
2. Fast sleep. Fast sleep means sleeping comfortably and waking up naturally at dawn.