How to deal with severe insomnia during menopause

Patient's question:

Suffered from the disease for one year, headache, insomnia, bone and joint pain
Heilongjiang University of Traditional Chinese Medicine

Doctor's answer:

Insomnia is often caused by excessive fatigue or mental tension. It is recommended that you pay attention to reducing brain excitement, do some gentle exercises before bed to relax, avoid consuming stimulating beverages, not smoke, maintain oral hygiene, and improve the sleep environment, which are beneficial for reducing brain excitement and relaxing the mind. You can try taking oral medication like Xian Nao An Pian or Nao Ling Su. Also, increase physical exercise during the day.