Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? What exercises are suitable for pregnant women?Doctor's answer:
1、Walking: Walking can enhance cardiovascular function for expectant mothers and make you healthier, but it's important to wear comfortable flat shoes. You can take a stroll in the park. Walking is a relatively safe exercise during pregnancy, and all expectant mothers can try it.2、Swimming: Swimming is a great way for expectant mothers to exercise and is also very safe. Swimming can work out muscles all over the body and is very beneficial for cardiovascular health. Expectant mothers will also feel less cumbersome in the water and more relaxed.
3、Low-intensity aerobic exercise: Aerobic exercise can help expectant mothers stay fit. You can enroll in a gymnastics class, where you can also exchange experiences with other expectant mothers. Each exercise in the class is guided by a professional, making it safe for both the mother and the fetus.
4、Dancing: Dancing can promote blood circulation. Expectant mothers can play some light music in a suitable place and dance gracefully, but the movements should not be too intense—be sure to control the intensity.
5、Yoga: Yoga makes the body more flexible and reduces stress on the joints. When practicing yoga, it's important to control the intensity and avoid overly strenuous movements. Otherwise, it can be harmful to both the fetus and you.
6、Stretching exercises: Stretching exercises can make the body more flexible and help prevent muscle strains.