What are the reasons for dark menstrual color and reduced amount?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me why my menstrual blood is dark and the amount is less?

Doctor's answer:

Generally, it is caused by a cold constitution. Menstrual volume is small and dark, which is a symptom of uterine cold. It is recommended that you eat less raw and cold foods and foods with cold properties. Such as watermelon, pears, pork, mung beans, rock sugar, bitter gourds, etc. The occurrence of menstrual disorders not only affects the patient's body but also leads to gynecological diseases. Therefore, it is best to have a routine check-up in the gynecology department of the hospital to identify the cause and treat accordingly. Pay attention to dietary regulation in daily life, eat light and easily digestible foods, and avoid spicy, stimulating, and cold foods.

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