During menstruation, what foods should be consumed for regulation?

Patient's question:

I got married last year, and recently I've been experiencing lower abdominal pain. It's especially bad during my period, and I'm very worried it might affect my fertility. I also get extremely cold and fear the cold. Could you please advise on what to eat to regulate prolonged menstruation?

Doctor's answer:

According to the symptoms you mentioned, the main cause of prolonged menstruation is endocrine disorder. It is recommended to consult a traditional Chinese medicine gynecologist. Based on the symptoms, they can provide a differential diagnosis and prescribe herbal medicine for regulation. It is also important to maintain a calm mood.
The occurrence of menstrual disorders not only affects the patient's life but can also lead to gynecological diseases. Therefore, it is best to undergo an ultrasound examination in the gynecology department of the hospital to identify the cause and receive targeted treatment. Additionally, pay attention to personal hygiene and keep the vulvar skin clean.

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