Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. Can I do aerobics during breastfeeding?Doctor's answer:
It is not advisable to engage in aerobics during breastfeeding. You can wait until after weaning to start losing weight. Weight loss can be approached from two aspects. First, you can increase your physical activity, especially leg exercises, and persist in exercising. Second, adjust your diet structure, eat more light foods, and reduce the intake of greasy foods. Gradually, it will improve. The occurrence of gynecological diseases not only affects a woman's body but can also lead to the development of gynecological conditions. Therefore, it is best to have a leukorrhea test at the gynecology department of a hospital to identify the cause and receive targeted treatment. Pay attention to personal hygiene and keep the perineal skin clean.