How to relieve post-pregnancy symptoms

Patient's question:

At home, I used a pregnancy test and it came back positive. I haven't gone to the hospital for a check yet. After eating, I always feel like there's something stuck in my throat, like I can't swallow it or cough it out, which is really uncomfortable! In the morning, even brushing my teeth made me feel nauseous!

Doctor's answer:

Some people have a prejudice that the more they eat of chicken, fish, meat, eggs, and dairy after becoming pregnant, the better it is, to the extent that other essential foods like vegetables and fruits do not reach the required intake levels. According to surveys, more than 80% of rural households have the means to supplement pregnant women with some nutritious foods daily. However, the majority of pregnant women who fail to achieve nutritional balance are often due to a lack of nutritional knowledge and their inability to adjust their dietary structure and intake.

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