Modern Stress Reduction Handbook: Good Mindset is Key to Health

Author: Yang Fangru
Publisher:
Publish Date: 2005-10-01
Features: The survival strategy in the era of stress is: learn self-protection, enjoy health and happiness. If you are currently under some kind of "heavy pressure" and finding it hard to let go, this book will be a great help to you, helping you (shì xià bāo fù - shed the burden), light up your journey, and break through the (chóng chóng fēng suǒ xiàn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -) of pressure, and rediscover the long-lost health and ease. "The Modern Stress Reduction Handbook" is comprehensive, systematically introducing basic methods for scientifically reducing mental and physical stress, as well as specific measures to alleviate stress from daily learning, work, interpersonal interactions, romantic relationships, family life, and illness. It also provides a series of effective coping methods and emergency procedures for dealing with crises and unexpected disasters. This book reminds you to value your inherent right: to care for your mental and physical health, enjoy a relaxed and happy life, and pursue a high-quality life! The survival strategy in the era of stress is: learn self-protection, enjoy health and happiness. If you are currently under some kind of "heavy pressure" and finding it hard to let go, this book will be a great help to you, helping you (shì xià bāo fù - shed the burden), light up your journey, and break through the (chóng chóng fēng suǒ xiàn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -) of pressure, and rediscover the long-lost health and ease. "The Modern Stress Reduction Handbook" is comprehensive, systematically introducing basic methods for scientifically reducing mental and physical stress, as well as specific measures to alleviate stress from daily learning, work, interpersonal interactions, romantic relationships, family life, and illness. It also provides a series of effective coping methods and emergency procedures for dealing with crises and unexpected disasters. This book reminds you to value your inherent right: to care for your mental and physical health, enjoy a relaxed and happy life, and pursue a high-quality life!