When is the safe period for a 30-day cycle?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me when the safe period is if my cycle is 30 days?

Doctor's answer:

Generally, menstrual cycles are regular. Ovulation refers to the 14th day of the menstrual cycle. The 5 days before and 4 days after the ovulation day are considered the fertile window. It is recommended to use ovulation test strips to determine the exact day. The occurrence of gynecological diseases not only affects a woman's physical health but can also lead to the development of gynecological conditions. Therefore, it is best to visit the gynecology department of a hospital for a routine examination. After identifying the cause, symptomatic treatment should be administered. Additionally, it is important to pay attention to personal hygiene and maintain cleanliness in the perineal area.

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