Can you do a back massage during your period?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? Can I get a back massage during my period?

Doctor's answer:

Hello, during menstruation, it is important to rest and maintain good nutrition. Pay attention to keeping warm, especially the perineum. Avoid spicy and irritating foods, and refrain from smoking and alcohol. Try to minimize exercise to prevent an increase in menstrual flow. Adequate sleep is beneficial for cycle recovery.
Irregular menstruation not only affects a person's life but can also lead to gynecological diseases. Therefore, it is best to visit the gynecology department of a hospital for an ultrasound examination to identify the cause and receive targeted treatment. Pay attention to personal hygiene and keep the perineal skin clean.

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