How to do postpartum recovery most scientifically

Patient's question:

During pregnancy, it is always very uncomfortable, and morning sickness is also very severe. How can one do postpartum care most scientifically?

Doctor's answer:

It's still very easy to catch a cold or get wind during the postpartum period, which can lead to postpartum illnesses. Postpartum illnesses refer to ailments caused by external factors or internal injuries that women experience within one month after giving birth (including miscarriage), and the symptoms that remain untreated during the postpartum period. It's important to pay attention to a balanced and nutritious diet, avoiding excessive consumption of high-protein or high-fat foods while incorporating vegetables, fruits, and other foods. Wishing you a speedy recovery!

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