Patient's question:
My daughter is in university this year. She is only 19 and experiencing irregular menstruation. What should I do? My daughter is exactly 19 years old, and her menstruation is always irregular, either coming early or being delayed. Is it related to staying up late? Could it be caused by academic pressure? How should she regulate her body at this age?Doctor's answer:
Hello, for a situation like your daughter's, irregular menstruation requires adjusting lifestyle habits:1. Prevent exposure to cold: Pay close attention to avoiding getting caught in the rain or wading in water during menstruation, and always avoid exposing your lower abdomen to cold.
2. Eat more iron-rich and nourishing foods: Supplement sufficient iron to prevent iron-deficiency anemia.
3. Adjust your mindset. If your irregular menstruation is caused by setbacks or stress, you must adjust your mindset.
4. Try to maintain a regular lifestyle: Staying up late, overexertion, and an irregular lifestyle can all lead to menstrual irregularities. It is recommended to develop good sitting habits.