Patient's question:
Hello doctor, I am 30 years old this year, and I am currently experiencing pubic symphysis diastasis in the late stage of pregnancy, which is extremely painful. How can I alleviate these symptoms?Doctor's answer:
Hello, this situation indicates pubic symphysis diastasis. 【13 ways to relieve pubic pain】 Generally, the discomfort caused by pubic symphysis diastasis in the pelvic cavity will significantly improve within a few weeks. Below are 13 methods that can alleviate the discomfort caused by this structural change.1. Place a pillow between your legs when sleeping.
2. When moving your feet and hips in bed, move them parallel or symmetrically.
3. Using a waterbed may be helpful.
4. Swimming can help reduce joint pressure.
5. Stand symmetrically with both legs.
6. Avoid crossing your legs.
7. Try to sit down while dressing.
8. Apply an ice pack to the pubic area.
9. Move slowly.
10. Use a pelvic belly band.
11. Place a lumbar pillow behind you when sitting.
12. Get a massage on your lower back.
13. Avoid lifting heavy objects.