How to Calculate Safe Days Based on Your Menstrual Cycle

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How can I calculate the safe period based on my menstrual cycle?

Doctor's answer:

The menstrual cycle is from the first day of this period to the day before the next period starts. Ovulation generally occurs in the middle of the menstrual cycle. If we calculate it as a 28-day cycle, the ovulation period should be around 14 days before the next period. Theoretically, it is easier to get pregnant in the two or three days before and after ovulation, while the rest of the time is considered the safe period. The occurrence of gynecological diseases not only affects women's health but can also lead to the development of gynecological diseases. Therefore, it is best to have an ultrasound examination in the gynecology department of a hospital to identify the cause and receive targeted treatment. Additionally, it is important to pay attention to personal hygiene and maintain the cleanliness of the vulvar skin.

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