Patient's question:
Hello doctor, my menstrual cycle is irregular and I often don't get my period. Additionally, I have severe hair loss, shedding a lot of hair every time I wash my hair. My complexion is also a bit yellow, and occasionally, I get some painful pimples on my forehead and chin. What should I do?Doctor's answer:
Hello, according to what you mentioned, there are many reasons for hair loss, including oily hair loss, blood deficiency, blood heat-induced hair loss, kidney deficiency hair loss, and genetic factors. It is best to treat the symptoms accordingly.You should pay attention to supplementing your nutrition by eating foods rich in iron, calcium, zinc, and other minerals, as well as vitamins A, B, and C. Foods high in protein, such as fish, soy, eggs, and lean meat, are beneficial. Additionally, seaweed, shellfish, and foods rich in trace elements, such as spinach, asparagus, bananas, and pork liver, which are rich in vitamins B2 and B6, can help protect hair and promote normal hair growth. A healthy bowel movement also contributes to the healthy growth of hair.