Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me if it's okay to dance or practice dance during my period?Doctor's answer:
Hello, during menstruation, it is important to rest and maintain proper nutrition. Pay attention to keeping warm, especially the perineum, avoid spicy and irritating foods, and refrain from smoking and drinking alcohol. Try to minimize exercise to prevent an increase in menstrual flow. Maintaining adequate sleep is beneficial for cycle recovery.The occurrence of gynecological diseases not only affects a woman's life but can also lead to further gynecological issues. Therefore, it is best to visit the gynecology department of a hospital for a routine check-up. Once the cause is identified, symptomatic treatment can be administered. Additionally, pay attention to personal hygiene and keep the perineal skin clean.