Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What should I eat to promote blood circulation?Doctor's answer:
It is recommended to take Zhongcheng medicine such as Bazi Yimu Pill for regulation, which can tonify qi and blood, promote blood circulation, and resolve blood stasis. Eat more medicinal diet, such as pork ribs stewed with angelica sinensis and astragalus root, to tonify qi and blood. Eat more foods like jujubes, pork liver, spinach, walnuts, milk, eggs, and oysters. Try to eat less spicy and irritating foods, as well as cold foods. Avoid staying up late. You can also drink a decoction made with brown sugar, red peanuts, jujubes, red beans, and goji berries. Start drinking it one week after your menstrual period to tonify qi and blood.