What to eat during pre-pregnancy to promote fertility?

Patient's question:

I am very scared when this happens. I often experience lower abdominal pain and don't know how to solve it, so I came here for consultation. Please ask, what should I eat during pregnancy preparation to promote fertility?

Doctor's answer:

Hello, generally the 14th day before the next menstrual period is the ovulation period, and the three to four days before and after this period are all possible for ovulation. Choosing to have intercourse during the ovulation period, once every other day, for three consecutive times greatly increases the chances of pregnancy. You can do a blood HCG test 10 days after intercourse to detect early pregnancy earlier.
Generally, doctors recommend that women with signs of genetic risks for fertility maintain good personal hygiene and avoid sexual activity. Additionally, patients should also pay attention to having a comfortable environment, which is beneficial for rest. Wishing the patient a healthy delivery.

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