Points to note when planning pregnancy

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? What are the precautions for planning pregnancy?

Doctor's answer:

Men should quit smoking and drinking, and women should get their teeth cleaned three months in advance, exercise, maintain a good mood, and eat fruits and vegetables rich in folic acid for three months in advance. This can prevent birth defects and spinal diseases in children. Folic acid intake should not exceed 400 milligrams daily, but it should increase to 800 milligrams three months before pregnancy to help regulate the body and prepare for conception.

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