When can I do yoga after giving birth?

Patient's question:

I am very scared when this happens. I often get lower abdominal pain and don't know how to solve it. So I came here to consult. When can I start doing yoga after giving birth?

Doctor's answer:

Natural childbirth: Postpartum two months
Cesarean section: Postpartum three months
It is important to start with moderate exercise and not overdo it initially. Gradually increase the intensity and duration as your body adjusts. If you experience abdominal pain or bleeding, stop exercising.
Generally, doctors recommend that women with postpartum consultation risks pay attention to keeping warm and avoiding coldness. Additionally, patients should create an environment conducive to emotional stability and stress relief.
Wishing the patient a healthy delivery.