What activities are suitable for pregnancy?

Patient's question:

I am very scared when this happens. I often have lower abdominal pain and don't know how to solve it, so I came here to consult. Please ask what kind of exercise is suitable for pregnancy.

Doctor's answer:

Generally, it is recommended to avoid strenuous activities such as climbing stairs. It is advisable to engage in appropriate activities like light walks. Pay attention to avoiding fatigue and seek medical attention promptly to check the baby's condition. Typically, doctors will advise women with signs of potential genetic risks to stay warm and avoid cold exposure. Additionally, patients should maintain a comfortable environment, which is beneficial for rest. Wishing the patient a healthy delivery.

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