When the menstrual period is about to end, if the flow is less and dark, how to supplement with diet?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? Also, when my period is about to end, the flow is very light and dark. How should I eat to supplement?

Doctor's answer:

Hello, according to your condition, it is related to constitutional factors and physical weakness. You need to increase nutritional supplements, including vitamins and trace elements. Maintain a good mood, get adequate rest, and engage in appropriate physical exercise. The occurrence of menstrual disorders not only affects women's lives but can also lead to gynecological diseases. Therefore, it is best to visit the gynecology department of a hospital for an ultrasound examination to identify the cause and receive targeted treatment. Pay attention to dietary regulation in daily life, consuming light and easily digestible foods, and avoid spicy, stimulating, and cold foods.

📌 Related Posts