What kind of food is generally eaten to boost milk production during postpartum recovery?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. Could you please tell me what foods are typically consumed during the postpartum period to boost milk production?

Doctor's answer:

It is recommended to maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, get adequate rest, and keep emotions stable. Supplement with various vitamins to enhance immunity and recover early.
The use of pig trotters for treatment. The occurrence of gynecological diseases not only affects a woman's life but can also lead to gynecological conditions. Therefore, it is best to undergo an ultrasound examination in the gynecology department of a hospital to identify the cause and receive targeted treatment. Pay attention to dietary adjustments, consuming light and easily digestible foods, and avoid spicy, stimulating, and cold foods.

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