Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Can I exercise three months after a C-section?Doctor's answer:
Postpartum exercises can be performed within the first month, such as lifting feet, lifting legs, arm circles, and exercises like (lying on your back and lifting your hips). After three months, aerobic training can be started, such as walking outdoors for more than 30 minutes every day, or exercises like half squats and standing leg lifts at home. After breastfeeding, you can appropriately reduce calorie intake and gradually return to or fall below your pre-pregnancy appetite. This is a gradual process.