What to eat during lactation to make breast milk nutritious

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. Could you please advise on what to eat during breastfeeding to ensure the milk is nutritious?

Doctor's answer:

The best food for infants, balanced nutrition, easy to digest and absorb, needs to supplement nutrition, vitamins, and protein, easy to digest and absorb diet, avoid bad stimuli. The occurrence of gynecological diseases not only affects women's health but also leads to the occurrence of gynecological diseases. Therefore, it is best to go to the gynecology department of the hospital for an ultrasound examination, identify the cause after the examination, and treat accordingly. It is also important to drink more water and pay attention to personal hygiene.

📌 Related Posts