How to maintain ovarian function

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How can I maintain my ovarian function?

Doctor's answer:

The primary task of ovarian care is to balance estrogen levels in the body. However, it is essential not to supplement blindly. Instead, choose plant-based estrogens that have balancing and regulating effects, such as soybeans, lentils, grains, wheat, black rice, sunflower seeds, onions, etc. The occurrence of gynecological diseases not only affects a woman's physical health but can also lead to the development of these conditions. Therefore, it is best to visit the gynecology department of a hospital for routine examinations to identify the root cause and receive targeted treatment. Additionally, pay close attention to personal hygiene and maintain cleanliness in the vaginal area.

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