Menstrual color is dark, how to regulate

Patient's question:

05 November 2005 menstrual period arrived
Two days before the menstrual period, there was brown discharge
22 December 2005 evening, there was a significant emotional fluctuation
23 December 2005 noon, brown discharge was noticed, lasting until the evening of 25 December when a blood clot the size of a small animal biscuit suddenly fell out while using the toilet. After that, only brown discharge continued. It lasted until 26 December when it cleared. However, on the evening of 22 December, there was a sudden feeling of warmth in the lower body and a sudden increase in white discharge, wetting the underwear. By 26 December when it cleared, the white discharge was still particularly abundant, similar to the situation on the evening of 22 December, but after a couple of days, the amount of white discharge returned to normal, though it was a bit

Doctor's answer:

In daily life, it is important to develop good living habits, avoid frequently consuming spicy foods, pay attention to warmth during menstruation, minimize contact with cold water, and maintain personal hygiene, which can help alleviate menstrual disorders. When menstrual disorders occur, there is generally no need for immediate medical examination. Symptomatic treatment can be applied, using appropriate traditional Chinese medicine formulations, which usually help regulate menstruation.
The occurrence of menstrual disorders not only affects the patient's physical health but can also lead to gynecological diseases. Therefore, it is best to visit a gynecology department in the hospital for a check-up. After identifying the cause, symptomatic treatment should be administered. In daily life, dietary regulation is important—consume light and easily digestible foods, and avoid spicy, stimulating, and cold foods.