Patient's question:
After giving birth, I feel that my vagina is a bit loose and want to tighten it a bit to make it smaller. Is there any way? The kind of help I care about: What to do if the vagina becomes loose after childbirth?Doctor's answer:
Do more exercises to strengthen the pelvic floor muscles, and engage in more physical activities. After giving birth, it's also important to maintain a positive mood and maintain a balanced diet. Doing pelvic floor muscle exercises helps to strengthen the contraction of the vaginal, anal sphincter, and pelvic floor muscles. Postpartum, you can do two to three sessions daily, with each session lasting about fifteen minutes. The specific method is as follows: Take a deep breath, contract your buttocks for ten to fifteen seconds, then exhale deeply and relax your anus. Repeat this process. The above advice is for the question "What can be done to tighten the vagina after childbirth?" and is hoped to be helpful to you. Wishing you good health!