Patient's question:
Sweat·Cold sweat·Fear of cold·Feeling like sand in the mouth·Back discomfortDoctor's answer:
Women who consume 1000 milligrams of calcium daily can lower their diastolic blood pressure by approximately 6%. Calcium also helps maintain the excitability of nerves and muscles. Menopausal women, affected by hormonal changes in their bodies, often experience emotional instability. If their calcium intake is insufficient, it can exacerbate emotional fluctuations and increase mental distress. Therefore, menopausal women should regularly consume high-calcium foods such as dairy products, seafood, dried shrimp, kelp, bean sprouts, soy products, bone broth, bone meal, and sesame paste, ensuring their daily calcium intake is no less than 1000 milligrams.